Dave Moore

The Benefits of Walking

Walking is the most common form of exercise - but why is it so good for us? TV exercise expert and DCU's Professor Niall Moya joined Dermot and Dave to discuss the benefits of getting your steps in.

Today FM

10:15 AM - 2 Feb 2023

Dave Moore

The Benefits of Walking

Today FM

10:15 AM - 2 Feb 2023

Listen to this episode

Walking is the most common form of exercise - but why is it so good for us?

TV exercise expert and DCU's Professor Niall Moya joined Dermot and Dave to discuss the benefits of getting your steps in.

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