Walking is the most common form of exercise - but why is it so good for us?
TV exercise expert and DCU's Professor Niall Moya joined Dermot and Dave to discuss the benefits of getting your steps in.
Dave Moore
The Benefits of Walking
Walking is the most common form of exercise - but why is it so good for us?
TV exercise expert and DCU's Professor Niall Moya joined Dermot and Dave to discuss the benefits of getting your steps in.
Today FM
10:15 AM - 2 Feb 2023
Dave Moore
The Benefits of Walking
Today FM
10:15 AM - 2 Feb 2023
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