It's been a time! Even as we begin to reemerge from our cocoons and start to see people again, the anxiety can be real.

But there is a simple method to help deal with stress, nerves and even pain that you can do anywhere.

'Tapping' is an ancient form of therapy that's been used for centuries but recent studies have shown the impact it can have on your body and mind.

Also known as Emotional Freedom Technique (EFT) or psychological acupressure, the simple movement draws on theories from traditional Chinese medicine and involves tapping on certain points in the body while concentrating on emotional issues to help relieve what's troubling you.

Lee Tracey from Reformation Pilates and Sweat Studio joined Dermot and Dave to explain the benefits she has seen and demonstrate how it works.

You can catch Lee's tips by clicking play above.