How many times a week do you ask: 'How's It Going?'

It turns out that the much used Irish expression could tell us more about ourselves than we ever realised!

Owen O'Kane is the former NHS clinical lead on mental health and he's just released his latest book 'How To Be Your Own Therapist'.

Owen joined Dermot and Dave to explain why the expression works for looking after our heads, and shared his simple technique to get through the daily struggles of life!