When you go into the chemist or any shop these days there's thousands of options available from retinols to acids, moisturisers to serums, cleansers to toners.

It's can be confusing, and it's hard to know what the key steps are to hit.

Thankfully, top skin expert Jennifer Rock aka The Skin Nerd has three things we all need to do and she shared them in a Mind Yourself Now special.

You can catch the full chat by clicking play above.