It’s cold and dark outside and yes, the bed is warm and snuggly but the alarm isn’t going anywhere and you know you need to stir, and start your day off right, maybe even do some form of physical activity?
What about starting your day by getting a yoga practice in, without even having to take off your jammies?
Hazel O’Sullivan from The Yoga Tree has devised the perfect combination of comfort and smug…PJ yoga.
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Speaking to Dermot and Dave, Hazel explained what’s involved and taking those 5 minutes will brighten your day!
You can catch the chat by clicking play above
