Every Monday, we dedicate a section of the show called Mind Yourself Now to help our listeners with their body, soul and mind. 

On this morning's Dermot and Dave, the lads were delighted to have yoga expert Lydia Sasse in studio to answer our listener's question on this lesser known area of training. 

It does sound like a made-up discipline, but eye yoga is getting a lot more popular as people with bad eyesight, and those stuck in front of a screen most of the day, are seeking ways to help replenish their eyes.

Your eyes are not only the window to your soul, they're also very important for brain functions so if they aren't in tip top shape, it may have a knock-on effect. 

You can find out more about Lydia's yoga on her Facebook page.