Trying to eat well is something most of us aspire to but what happens when life gets in the way? Shift working, busy households and even socialising can put the pressure on us in the kitchen meaning we’re not getting the time to get the most out of our meals.

Nutritional therapist, Elsa Jones, has some tips on how we can fuel ourselves as best as possible. She joined Dermot and Dave to explain the importance of prepping, snacking and the secret energy booster we can all use!

For more from Elsa, including her upcoming 'Nutrition and Weight Management Course', visit elsajonesnutrition.ie