Every Monday, we dedicate a section of the show called Mind Yourself Now to help our listeners with their body, soul and mind. 

Today we took a look at the body with thanks to the brains behind Viking Training, and owner of Toned Fit, Ronan Murphy. 

With the summer on the horizon (however many days it will last), Ronan answered all our listener's questions as to how we can train outdoors and get the same benefits as a gym.

There are so many perks to an outside workout and with Ronan's guidance you can learn how to train like a champion, but for free. 

He taught us how to make some DIY equipment, how to perfect your techniques, and how to avail of what is readily available from nature.

You can listen to the chat in full by pressing play in the image above the headline at the top of the page.