Picture the scene, you've been through bath-time, teeth brushing and read more stories than have even been written. Finally, your little one is asleep and you're about to pop something decent on the telly when you hear a distant wailing, the real night has just begun.

So, how do you settle the kids once and for all so that you're not sleeping on a camp bed beside them or spending the evening cuddling and coddling?

In Mind Yourself Now, Sleepy Stars expert Kelly Geoghegan explained the top tips you'll need to get a full nights sleep for everyone in the house!

You can catch Kelly's tips by clicking play above.