Here is how you can reduce the stress and anxiety in your life, while at the same time promoting your general health. 

Simply commit a short window of time to meditation. 

Dermot and Dave sat down with a meditation expert who delivered a two minute method that you can do everyday, and for those of you who are extra pushed for time, there is also a 16 second version to help you on the way to being a more relaxed and content person.

To start your meditation session, simply press play in the image above the headline at the top of the page.