We've all been there, it's 4:30am and you've found yourself wide awake and ready to face the day.

Problem is, it's still the middle of the night and you know that you're going to be absolutely wrecked come 10am.

There are solutions, and there is a way of getting yourself back to sleep.

Sleep coach Tom Coleman joined Dermot and Dave for a Mind Yourself Now special on all things sleep.

All week on Dermot and Dave, we're going to help you get ready for the new normal this summer with a panel of Mind Yourself Now experts. We'll be looking at everything from skin to productivity, sleep to anxiety and our experts will be answering your questions in a special Facebook live on Friday at 1:30.

If you've any questions for our experts, you can send them in now to dermotanddave@todayfm.com

You can catch Tom's tips by clicking play in the post above.