Are you dreading the thoughts of being stuck in level 5 with no motivation to get out and get active? Maybe you've been promising yourself that this will be the time to get a handle on your wellbeing once and for all?
Sport Ireland have teamed up with Dermot and Dave to find Your Personal Best.
What is Your Personal Best?
Well, that's up to you! Maybe you've gotten a little too fond of the couch during the last few months, or maybe the upheaval in our lives has seen you forget to mind your own wellbeing in the way you'd like to do.
It's NEVER too late to start and get back into activity and we want to work with you to take action and make a sustainable change before the end of the year.
How can I get involved?
It's simple really! We're looking for 3 people to become our 'leaders', you'll work with Your Personal Best trainer Paul Opperman to find a lifestyle, fitness and nutrition plan that works for you.
Dermot and Dave will follow the highs, the lows and the changes as they happen each week on the show.
All you need to do is email dermotandave@todayfm.com and tell us a little bit about yourself.
So, get on it, we can't wait to meet you!
