When your title is 'Ireland's Strongest Woman', most people would probably imagine a lot of truck pulling, and a diet of red meat.
It's not quite that simple!
When Ayshea Ullah joined a gym back in 2014, becoming Ireland's strongest woman was probably the last thing on her mind. Fast forward a few years, and she's now a four time champ, and has just won her first international title.
Speaking to Dermot and Dave, Ayshea explained how she trains, what she eats and what's involved in the competitions.
You can catch the chats by clicking play above.
