The longest day and shortest night of the year, a time when the sun is at its highest and a very significant day for those who came before us, the summer solstice has a lot of meanings.

But what does it mean for us, and what can we do to get the best out of the day?

Dermot and Dave were joined by our resident numerology expert, Grainne Tyndall from Numbers4Success who explained why the summer solstice is a chance to change your life.

You can catch the chat by clicking play.