Every Monday, we dedicate a section of the show called Mind Yourself Now to help our listeners with their body, soul and mind.
Today we took a look at the body with thanks to the brains behind Viking Training, and owner of Toned Fit, Ronan Murphy.
With the summer on the horizon (however many days it will last), and those visions of how we want our beach body to look running round our heads, the fitness coach went through all the perks of HIIT (High Intensity Interval Training).
Ronan also answered some of our listener's questions. Would you know what a 'Tabata' workout is?
You can listen to the chat in full by pressing play in the image above the headline at the top of the page.
