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Wim Hof is an extreme athlete who has climbed the highest mountains in the world and run arctic marathons wearing only shorts. Wim also holds 21 Guinness World Records.

He is now a global health leader who believes that we all have “almost superhuman capabilities” and we just need to learn how to unlock them.

Wim Hof joined Dermot and Dave to fill them in on his secrets and he also treated us to a lovely rendition of an iconic Irish song.

You can listen to the full chat below: