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Dermot & Dave

Clinical Hypnotherapist Shares Simple Exercise To Lighten Your Day

Now the (majority) of the twinkly lights are gone, we need to look within to inject a bit of brightn...
Eimear Shannon
Eimear Shannon

11:34 AM - 10 Jan 2022



Dermot & Dave

Clinical Hypnotherapist Shares Simple Exercise To Lighten Your Day

Eimear Shannon
Eimear Shannon

11:34 AM - 10 Jan 2022

Listen to this episode



Now the (majority) of the twinkly lights are gone, we need to look within to inject a bit of brightness in our days!

Clinical Hypnotherapist Shares Simple Exercise To Lighten Your Day

00:00:00 / 00:00:00

Speaking to Dermot and Dave, Clinical Hypnotherapist Fiona Brennan explained how positive psychology isn’t as hard as you might think, in fact it’s as simple as 3-1.

In a Mind Yourself Now special, Fiona had some tips on how we can all light up 2022.

You can catch the chat in full by clicking play above


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Clinical Hypnotherapist Dermot And Dave Todayfm Fiona Brennan Fiona Brennan Positive Habit Mind Yourself Now Mind Yourself Now Dermot And Dave Positive Habit Todayfm

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