Now the (majority) of the twinkly lights are gone, we need to look within to inject a bit of brightness in our days!
Speaking to Dermot and Dave, Clinical Hypnotherapist Fiona Brennan explained how positive psychology isn’t as hard as you might think, in fact it’s as simple as 3-1.
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In a Mind Yourself Now special, Fiona had some tips on how we can all light up 2022.
You can catch the chat in full by clicking play above
