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Dermot & Dave

Feeling Worried? Why Not Text Yourself?

Do you find your mind is in a constant state of worry? Maybe it's worrying about what's for dinner w...
Eimear Shannon
Eimear Shannon

12:50 PM - 12 Apr 2021



Dermot & Dave

Feeling Worried? Why Not Text Yourself?

Eimear Shannon
Eimear Shannon

12:50 PM - 12 Apr 2021

Listen to this episode



Do you find your mind is in a constant state of worry? Maybe it's worrying about what's for dinner when you haven't even gotten out of the bed? Or maybe you find that your everyday anxieties are taking over your mind.

Sinead deHora wants to help you understand your feelings and how they can impact on your day to day life.

She joined Dermot and Dave to explain why texting yourself is the key to managing your emotions.

Catch the full Mind Yourself Now by clicking play below:

Feeling Worried? Why Not Text Yourself?

00:00:00 / 00:00:00


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Dermot And Dave Dermot And Dave Todayfm Mind Yourself Now Mind Yourself Now Dermot And Dave Sinead De Hora Todayfm Mind Yourself Now

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