We've all been there. The YouTube video is blasting some 'encouragement' from the trainer. They're telling you to do one more squat, one more rep or add in more weight but you know that your body just can't do it.
The trick to get the most out of your workout is all about 'scaling' which is adapting the instructions to something that suits you better.
Ronan Murphy from TonedFit joined Dermot and Dave for Mind Yourself Now where he explained the three simple tips for 'scaling' and how it can help you.
And Ronan answered your questions!
You can catch Ronan's advice and answers by clicking play below: