It's that time of the year when we're all looking at our lives and trying to find the best in ourselves.

And it's all about habit.

In a Mind Yourself Now special, clinical hypnotherapist Fiona Brennan looks at the science of habit and how we can learn to find ways of getting the best out of our days.

For the first week in January, Dermot and Dave will be chatting to some of our favourite Mind Yourself Now experts on everything from fitness to nutrition, stress to sleep.

And at the end of the week, we'll be doing a special Mind Yourself Now panel, which will answer your questions.

Get them in now to dermotanddave@todayfm.com.