And they're a lot more enjoyable than you may think!

When you hear the word 'colonic', what's the first thing that comes to mind?

Lying sideways on a hospital-style bed, gowned up, staring at a wall whilst feeling awkward and violated? Well up until today, I think we were probably imagining the same thing, but Colonic Therapist Sarah in maynooth totally changed my perspective

With Dermot Whelan recently being invited to a colonic hydrotherapy session, and feeling a little apprehensive about it all, he wanted to get some feedback from Dermot and Dave listeners.

Thankfully, Sarah got in touch with some very comforting information and incredible facts about just how beneficial colonic irrigation is for a person's health.

The procedure, where gallons of water are gently streamed into your body through a tube inserted into your rectum by a practitioner, promotes well-being, increases vitality and aids in weight loss.

She reveals how she loves having the chats during the treatments and debunks lots of myths related to bowel cleansing.

Check out Sarah's chat in full by pressing the play button on screen.