Mind Yourself Now - How To Pre...

Dermot & Dave

Mind Yourself Now - How To Prevent PMS Becoming A Mental Health Issue

Stewart Griffin
Stewart Griffin

12:38 PM - 30 Sep 2019

Listen to this episode



Dermot and Dave were joined by Fiona Brennan, clinical hypnotherapist, for Mind Yourself Now. Today we were talking about the huge impact fluctuating hormones that occur as part of PMS can have on the lives of women.

Fiona emphasised the importance of educating all of us on the impact of these hormones on the emotional wellbeing of the women in our lives.
PMS can last 3-10 days each month which is a long time to be experiencing tiredness, moodiness, irrational anger and irritability. Without the knowledge of what is causing this, women could start to believe she has generalized anxiety and that there is something wrong with her.
Fiona gave us more information on how these hormones can impact women's lives, and also gave some helpful tips on how to manage and hopefully prevent these feelings.
Check out the chat in full by pressing the play button on screen.

Read more about

Anxiety Mental Health Mind Yourself Now PMS

Related Podcasts

Gift Grub: Spicing Things Up W...

00:03:55

Gift Grub: Spicing Things Up With A Bit Of Political First Dates

The Ian Dempsey Breakfast Show

00:03:55


An Inside Look At The Chaos In...

00:14:20

An Inside Look At The Chaos In Donald Trump's White House

The Last Word With Matt Cooper

00:14:20


Irish Workers Want Kitchens, C...

00:10:15

Irish Workers Want Kitchens, Crèches And Gyms In The Workplace

The Last Word With Matt Cooper

00:10:15


Does Caroline Flack's Death Hi...

00:28:26

Does Caroline Flack's Death Highlight The Need For Better Safeguarding Laws?

The Last Word With Matt Cooper

00:28:26

Live: Title

Now playing

00:00:00 / 00:00:00
Added to queue
Removed from queue

On Air

Share

Share

Up next

Episode title
Show
Duration

You currently have no podcasts in your queue.

Go to podcasts

On Air

Fergal D'arcy

Fergal D'arcy

2 PM-4:30 PM

Share

Up next

The Last Word with Matt Cooper

The Last Word with Matt Cooper

4:30 PM-7 PM

Share

Ed's National Anthems

Ed's National Anthems

7 PM-10 PM

Share

The Paul McLoone Show

The Paul McLoone Show

10 PM-12 AM

Share

Overnight

Overnight

12 AM-5 AM

Share

Early Breakfast with Paula Mac...

Early Breakfast with Paula MacSweeney

5 AM-7 AM

Share

The Ian Dempsey Breakfast Show

The Ian Dempsey Breakfast Show

7 AM-9 AM

Share

Dermot & Dave

Dermot & Dave

9 AM-12 PM

Share

Mairead Ronan

Mairead Ronan

12 PM-2 PM

Share

Fergal D'Arcy

Fergal D'Arcy

2 PM-4:30 PM

Share

00:00:00 / 00:00:00

Share on