Ten months in and we're back where we started.

Families around the country are again trying to navigate their way around homeschooling and working from home.

We've done it before, and we will have to do it again, but parent coach at Parent Support, Aoife Lee says that this time round, we need to be a little bit kinder to ourselves.

In a Mind Yourself Now special, Aoife gave her tips on striking the balance and not getting overwhelmed.

For more, visit Aoife's website or Instagram.