Every Monday, we dedicate a section of the show called Mind Yourself Now to help our listeners with any well-being issues they may have.

On this morning's Dermot and Dave, we welcomed friend of the show, Fiona Brennan in to take a look at how we can reduce anxiety as the 'Back to School' madness hits us. 

Fiona says the principal factor is calmness, for "calm parents produce a calm child". 

Whether it's a new school or not, there are many pressures associated with the end of summer as everyone is out of routine (especially children). There is also a good possibility that parents are oblivious to the stresses being felt by their youngsters. 

So with this in mind, Fiona took a look at the factors and put in place the steps we can take to resolve these issues. 

She also chatted about stress-relief outside of school and how pivotal sleep is. 

For more information, you can check out, and contact Fiona on her website www.thepositivehabit.com 

You can listen to the chat in full by pressing the play button in the image at the top of the page.