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Dermot & Dave

The Best Way To Deal With Dark Evenings Closing In

It's that time of the year when daylight is at a premium. The mornings are dark, the evenings are cl...
Eimear Shannon
Eimear Shannon

12:39 PM - 5 Oct 2021



Dermot & Dave

The Best Way To Deal With Dark Evenings Closing In

Eimear Shannon
Eimear Shannon

12:39 PM - 5 Oct 2021

Listen to this episode



It's that time of the year when daylight is at a premium. The mornings are dark, the evenings are closing in and the nights feel so much longer.

The Best Way To Deal With Dark Evenings Closing In

00:00:00 / 00:00:00

For some, it's a chance to catch up on Netflix by the fire with a blanket, but for many, the darker evenings can have a massive impact on their mental and physical health.

Psychologist and author of 'Awaken Your Power Within', Gerry Hussey, joined Dermot and Dave to offer some advice on how you can power through the coming months.

As part of a weeklong, Mind Yourself Now special to mark World Mental Health day, Gerry shared advice on how food, sleep and meditation can help your mind, and shared the CODE he lives by.

You can catch Gerry's tips by clicking play above


Read more about

Dermot And Dave Dermot And Dave Mind Yourself Now Gerry Hussey Mind Yourself Now Soul Space World Mental Health Day World Mental Health Day 2021

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