It's that time of the year when daylight is at a premium. The mornings are dark, the evenings are closing in and the nights feel so much longer.

For some, it's a chance to catch up on Netflix by the fire with a blanket, but for many, the darker evenings can have a massive impact on their mental and physical health.

Psychologist and author of 'Awaken Your Power Within', Gerry Hussey, joined Dermot and Dave to offer some advice on how you can power through the coming months.

As part of a weeklong, Mind Yourself Now special to mark World Mental Health day, Gerry shared advice on how food, sleep and meditation can help your mind, and shared the CODE he lives by.

You can catch Gerry's tips by clicking play above