Advertisement

Dermot & Dave

The Best Way To Deal With Dark Evenings Closing In

It's that time of the year when daylight is at a premium. The mornings are dark, the evenings are cl...
Eimear Shannon
Eimear Shannon

12:39 PM - 5 Oct 2021



Dermot & Dave

The Best Way To Deal With Dark Evenings Closing In

Eimear Shannon
Eimear Shannon

12:39 PM - 5 Oct 2021

Listen to this episode



It's that time of the year when daylight is at a premium. The mornings are dark, the evenings are closing in and the nights feel so much longer.

The Best Way To Deal With Dark Evenings Closing In

00:00:00 / 00:00:00

For some, it's a chance to catch up on Netflix by the fire with a blanket, but for many, the darker evenings can have a massive impact on their mental and physical health.

Psychologist and author of 'Awaken Your Power Within', Gerry Hussey, joined Dermot and Dave to offer some advice on how you can power through the coming months.

As part of a weeklong, Mind Yourself Now special to mark World Mental Health day, Gerry shared advice on how food, sleep and meditation can help your mind, and shared the CODE he lives by.

You can catch Gerry's tips by clicking play above


Read more about

Dermot And Dave Dermot And Dave Mind Yourself Now Gerry Hussey Mind Yourself Now Soul Space World Mental Health Day World Mental Health Day 2021

Related Podcasts

The Last Word On Travel: Irish...

00:07:21

The Last Word On Travel: Irish Christmas Markets

The Last Word With Matt Cooper

00:07:21


Tech Show Extra

00:12:49

Tech Show Extra

The Last Word With Matt Cooper

00:12:49


England And France Advance to...

00:08:14

England And France Advance to the World Cup Quarter Finals

The Last Word With Matt Cooper

00:08:14


Northern Ireland Rejects Unite...

00:15:34

Northern Ireland Rejects United Ireland, Finds Polls

The Last Word With Matt Cooper

00:15:34