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Dave Moore

Sporty Spice's Favourite Workout Has Come To Ireland

It's the workout loved by everyone from Adele to Reese Witherspoon to the sportiest of the Spice Gir...
Eimear Shannon
Eimear Shannon

1:15 PM - 23 Aug 2021



Dave Moore

Sporty Spice's Favourite Workout Has Come To Ireland

Eimear Shannon
Eimear Shannon

1:15 PM - 23 Aug 2021

Listen to this episode



It's the workout loved by everyone from Adele to Reese Witherspoon to the sportiest of the Spice Girls and it's finally on the way to Ireland!

Sporty Spice's Favourite Workout Has Come To Ireland

00:00:00 / 00:00:00

Plyojam is combines plyometrics (think squats and other icky bits) with some banging tunes so you don't even realise how much you're sweating!

Irish woman Lisa Brady discovered the workout online after getting sick of 'silly little walks' during lockdown. Despite the fact that she'd 'trip over the pattern on a carpet', Lisa fell in love and decided to become a teacher with her own Groovefit classes.

 

 

View this post on Instagram

 

A post shared by Lisa Brady (@groovefitireland)

Speaking to Dermot and Dave, Lisa explained how it works and why her motto is 'it doesn't matter what you look like, once you're moving!'

You can catch the chat by clicking play above.


Read more about

Dance Workout Ireland Dermot And Dave Groovefit Ireland Pylojam Todayfm Todayfm Dermot And Dave

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