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Dermot & Dave

This 5 Minute Routine Could Be The Perfect Start To The Day

It’s cold and dark outside and yes, the bed is warm and snuggly but the alarm isn’t going anywhere a...
Eimear Shannon
Eimear Shannon

12:39 PM - 18 Jan 2022



Dermot & Dave

This 5 Minute Routine Could Be The Perfect Start To The Day

Eimear Shannon
Eimear Shannon

12:39 PM - 18 Jan 2022

Listen to this episode



It’s cold and dark outside and yes, the bed is warm and snuggly but the alarm isn’t going anywhere and you know you need to stir, and start your day off right, maybe even do some form of physical activity?

This 5 Minute Routine Could Be The Perfect Start To The Day

00:00:00 / 00:00:00

What about starting your day by getting a yoga practice in, without even having to take off your jammies?

Hazel O’Sullivan from The Yoga Tree has devised the perfect combination of comfort and smug…PJ yoga.

 

View this post on Instagram

 

A post shared by Hazel Theyogatree (@theyogatreehazel)


Speaking to Dermot and Dave, Hazel explained what’s involved and taking those 5 minutes will brighten your day!

You can catch the chat by clicking play above


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Dermot And Dave Dermot And Dave Todayfm Hazel Yoga Tree Morning Yoga Todayfm Yoga In Pjs Yoga Tree

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