'When you love all the parts of yourself, you have the capacity, the compassion and the patience to love others'.

When we think of people loving themselves, we think of big headed people who we all assume would eat themselves for breakfast.

But loving ourselves is important, we need to all be kinder to ourselves and speak to ourselves as though we're our best friend.

Clinical Hypnotherapist Fiona Brennan, a regular contributor on Mind Yourself Now with Dermot and Dave, has just released a book and it's all about being nicer to yourself.

In the follow up to the best-selling, The Positive Habit, Fiona offers top tips on how to stop worrying about being perfect or achieving the 'goals' we all feel we should have.

Fiona joined Dermot and Dave to chat all about 'The Self-Love Habit' and you can catch the chat in full by clicking on the link below.