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Dermot & Dave

Wellness Expert Pat Divilly Explains How To Listen To Yourself

If you really think about it, the person you speak to the most, the person we listen to the most, is...
Eimear Shannon
Eimear Shannon

12:33 PM - 18 Jan 2022



Dermot & Dave

Wellness Expert Pat Divilly Explains How To Listen To Yourself

Eimear Shannon
Eimear Shannon

12:33 PM - 18 Jan 2022

Listen to this episode



If you really think about it, the person you speak to the most, the person we listen to the most, is ourselves.

Wellness Expert Pat Divilly Explains How To Listen To Yourself

00:00:00 / 00:00:00

But, why do we take what we hear as gospel? A new book is hoping to explain how our own inner voice can be the most critical.

Pat Divilly is the author of the best-selling ‘Fit Mind’, a brand new book which hopes to get you to listen to your inner soundtrack, understand it and tune into your greatness.

 

 

View this post on Instagram

 

A post shared by Pat Divilly (@patdivilly)

Speaking to Dermot and Dave, Pat explained the meaning behind a date night with yourself as well as the simple things we all can do to get rid of some of the noise from our minds.

You can catch the chat in full by clicking play above


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Dermot And Dave Dermot And Dave Todayfm Fit Mind Pat Divilly Pat Divilly Todayfm Todayfm

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