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Dave Moore

What’s The LEAST Amount Of Exercise You Need To Do?

Struggling to get 10,000 steps in a day? Would you rather lie on the couch than a yoga mat? [audio m...
Eimear Shannon
Eimear Shannon

12:57 PM - 16 May 2022



Dave Moore

What’s The LEAST Amount Of Exercise You Need To Do?

Eimear Shannon
Eimear Shannon

12:57 PM - 16 May 2022

Listen to this episode



Struggling to get 10,000 steps in a day? Would you rather lie on the couch than a yoga mat?

What’s The LEAST Amount Of Exercise You Need To Do?

00:00:00 / 00:00:00

We all know we need to exercise but how much do we actually have to do?

As part of a Mind Yourself Now special, Professor Niall Moyna from DCU joined Dermot and Dave to explain the bare minimum exercise you need to do, and the test you can take to assess your fitness which included this 'simple' task.

 

You can catch the chat by clicking play above


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Dermot And Dave Dermot And Dave Todayfm Least Amount Of Exercise You Have To Do Niall Moyna Niall Moyna Exercise Niall Moyna Todayfm Professor Niall Moyna Todayfm

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