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Mairead Ronan

A 20 Minute Summer Dish That The Whole Family Will Enjoy

The long evenings are back, the sun is shining once again. Today's recipe from Mark at Dingle Cooker...
Karl Dawson
Karl Dawson

1:36 PM - 2 Jun 2021



Mairead Ronan

A 20 Minute Summer Dish That The Whole Family Will Enjoy

Karl Dawson
Karl Dawson

1:36 PM - 2 Jun 2021

Listen to this episode



The long evenings are back, the sun is shining once again.

Today's recipe from Mark at Dingle Cookery School is something that the whole family can enjoy and it only takes 20 minutes to make!

A 20 Minute Summer Dish That The Whole Family Will Enjoy

00:00:00 / 00:00:00

Cod, Chorizo & Chickpea Stew

Serves 4
20 minutes

Ingredients
1 onion, sliced
2 cloves, garlic sliced
1 tsp. smoked paprika
1 red pepper, seeds removed and sliced
150-200g chorizo, sliced
1 tsp. tomato puree
150ml vegetable stock
1 tin of chickpeas, drained
400g cod, skin removed and cut into chunks
Bunch of flat leaf parsley, chopped
Salt and pepper

 

Method
Put a pan on over low to medium heat, add some oil and add the onion and garlic. Let this cook for about 5 minutes, add the smoked paprika, red pepper and chorizo. Let this cook for another 5 minutes. Add in the tomato puree and cook for a minute or so. Stir in the stock and add the chickpeas. Add in the cod.

Let this cook for about 5-8 minutes or until the cod is cooked. Taste and adjust the seasoning.
Sprinkle some parsley over the top and serve.

 

You can hear the chat in full by pressing the play button on screen.


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