Yesterday Mairead got a message from listener Paul in Kildare who was looking for tips to manage his sweet tooth, and there were lots of suggestions on how he could cut out sugar.
There were also a lot of people were in touch who were trying to do the same thing so Mairead decided it would be best to call in a professional for advice.
Dietician Orla Walsh gave easy to understand recommendations on how to make small changes that will have a big impact, and on how to ask why we reach for these kinds of foods as well.
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You can hear the chat in full by pressing the play button on screen.