A listener was in touch with the show to ask Mairead for some help managing her two teenagers who are constantly on their phones, and how to tackle this without falling out.

Mairead called in the help of Dr. Mary O'Kane to get some advice for our listener, who Mary said is definitely not alone with this issue.

Mary had some great ideas on teaching teenagers to have a healthy relationship with their phone, and she highlighted the importance of leading by example when it comes to parents' phone habits too.

You can hear the chat in full by pressing the play button on screen.