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Mairead Ronan

Short On Time But Still Want A Good Dinner? Here's One You Can Make In Under 10 Minutes

We're all guilty of going for something a bit rubbishy or bland for dinner when we're short on time,...
Orla Ormond
Orla Ormond

2:34 PM - 14 Apr 2021



Mairead Ronan

Short On Time But Still Want A Good Dinner? Here's One You Can Make In Under 10 Minutes

Orla Ormond
Orla Ormond

2:34 PM - 14 Apr 2021

Listen to this episode



We're all guilty of going for something a bit rubbishy or bland for dinner when we're short on time, but Mark from Dingle Cookery School thinks that shouldn't always be the case!

He has a recipe that is so quick and easy, but is still full of flavour and goodness.

Beef and Broccoli Stir Fry with Garlic and Ginger Sauce (Serves 4)

Ingredients:

  • vegetable oil
  • 750g steak (rump or sirloin), thinly sliced
  • 2 cloves of garlic, sliced
  • ½ inch of ginger, peeled and cut into small dice
  • ½ red chilli, seeds removed and sliced
  • 1 head of broccoli, florets cut in half and stalks sliced
  • 2 tbsp. soy sauce
  • 1 tsp. sesame oil
  • bunch of spring onions, sliced
  • handful of sesame seeds
  • ½ lime, juiced
  • noodles for serving

Method:

  • Heat a pan over medium to high heat, once hot add a little oil, add the beef and cook over a high heat for about 3 minutes. Turn down the heat and add the garlic and ginger and chilli. Allow this for cook for a minute or so, add the broccoli stalks and after about 30 seconds add the broccoli florets. Add the soy sauce and sesame. Cook this for about a minute or so.
  • Once the broccoli has cooked, add in the spring onions. Sprinkle some sesame seeds over the all the ingredients and the lime juice.
  • Serve with noodles.

Short On Time But Still Want A Good Dinner? Here's One You Can Make In Under 10 Minutes

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Read more about

Beef Stir Fry Cooking Dingle Cookery School Dinner Recipe Easy Dinner Mark Murphy Stir Fry

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