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Mairead Ronan

Spice Up Tonight's Dinner With This Tasty Recipe

Every Wednesday we are treated to a delicious dinner suggestion courtesy of Mark Murphy from Dingle...
Michelle Heffernan
Michelle Heffernan

2:30 PM - 11 Aug 2021



Mairead Ronan

Spice Up Tonight's Dinner With This Tasty Recipe

Michelle Heffernan
Michelle Heffernan

2:30 PM - 11 Aug 2021

Listen to this episode



Every Wednesday we are treated to a delicious dinner suggestion courtesy of Mark Murphy from Dingle Cookery School

Today Mark told Suzanne Kane about his spicy pasta dish that makes the most of in-season Irish tomatoes

Spice Up Tonight's Dinner With This Tasty Recipe

00:00:00 / 00:00:00

 

Pasta with Hake in a Spicy Tomato Sauce

Ingredients

  • 1 small onion, chopped finely
  • 2 cloves garlic, crushed
  • 1 tsp. red pepper flakes
  • 1 tsp. smoked paprika
  • ½ tsp. ground cumin
  • 5-6 tomatoes, peeled and chopped (you can use a tin of good tomatoes)
  • 300-400g hake or cod, cut into bite sized chunks
  • handful of kale, washed and stalks removed and chopped (ask for cavolo nero or curly kale)
  • few basil leaves, torn
  • salt and pepper
  • extra virgin olive oil
  • 300g tagliatelle, cooked

Method

  • In a pot over low to medium heat, add a little oil and then add the chopped onions and garlic and pinch of salt. Let this cook for about 5 minutes or so. Add the red pepper flakes and spices. Cook for another minute of so. Add in the chopped tomatoes. Simmer this for about 10-15 minutes. Taste, season and add a little sugar if it is too acidic.
  • Add in the pieces of fish and the kale. Season lightly and cover with a lid or parchment. Let this cook for about 5-8 minutes or until the fish and kale is cooked.
  • Serve this with some pasta, add some torn basil leaves and drizzle with some extra virgin olive oil.

You can hear the chat in full by pressing the play button on screen.


Read more about

Dingle Cookery School Dinner Dinner Ideas Fish Dinner Hake Hake Recipe Mark Murphy Pasta Pasta Dinner Recipe Spicy Dinner Spicy Pasta

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