Muireann listens to True Crime podcasts to help her sleep.

It's the narrator's soft voice that does it...not the subject matter!

We asked what helps you.

Everything from watching Frasier, listening to lectures and even a website that has MP3's of hundreds of movies you can listen to!

To catch the full chat press the play button on the image on the top of the screen

THIS 👇

"Hi @MuireannO_C I log onto https://t.co/yxmofN752K to help me go to sleep. My favourite movies to listen to are Mary Poppins, The Sound of Music, The Three Amigos and A Few Good Men."

So, if you can't handle the insomnia give that a try! 😴🙌 pic.twitter.com/pe9qHctXmD

— Today FM (@TodayFM) June 12, 2018