Its the most important Tuesday of the year, Pancake Tuesday!

How do you like yours? Sweet or savoury? Thick or thin? One of our listeners sent in a voice note to say she loves marshmallows on hers, however poor Ray misheard her entirely and got an awful fright!

And it's 'new leaf' week for Ray. He turned up at the gym this morning for a workout with his trainer in full gym gear, complete with tiny workout socks! Despite his enthusiasm, he had a bit of a nightmare in the end...

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