Our resident social planner Gearoid Farrelly was live in studio this morning with his weekly tips on what to do with your eyes, ears and...well...body this week. 

Here's Gearoid's top picks:

Podcast: The GAA Lean Body Podcast hosted by Brian Keane and offering advice on everything from how to build muscle to developing a training programme. 

Gigs: Jarleth Regan and Alison Spittle have taken over Vicar Street this weekend...Jarleth is there Friday and Alison will be there on Saturday

Festivals: The Dublin Bowie Festival is running until Wednesday with just about everything for the Bowie fan in your life. 

Netlfix: You don't want to miss Marcella!