2022 still has its new-year shine, people are taking the stairs over the lift and the gyms are heaving.

This morning The Ian Dempsey Breakfast Show checked in with a few familiar faces to see how their fitness goals for 2022 are going.

Miriam O'Callaghan was in the middle of her daily run, Keith Duffy was pumping the guns in the gym and Paschal Donohoe was chattering his teeth after a sea swim.

Catch all the Gift Grub fun by pressing the Play button above.