The World Cup is back, the fixtures are piling up, and the big question is: how do you survive 104 games without falling apart on the couch?

On this morning’s Gift Grub, media sensation Garron Noone lays down the all-important snack protocol and if you’re worried about seizing up, Keith Duffy has you covered with Sofa Tai Chi, Pringles-dumbbell workouts, and a very questionable sofa-toilet solution.

Hit play now to hear the episode in full.