There's nothing worse is there? You hop into bed, ready for a good snooze, and an hour later you're still wide awake tossing and turning like a mad yolk.

To remedy this, on yesterday's show we threw it out to the public to see if they had any handy hacks to a better kip, and the response was huge. 

We had all sorts of suggestions, and all sorts of calls too from some famous faces.

Keith Duffy, Johnny Giles and Pádraig Harrington offered their advice today, and they have some good ideas.

The former Boyzone singer adopts a Chinese method to help his slumber, but I'm not sure if it will be to everyone's liking.

Johnny Giles is as direct as always with his short message, while our favourite golfer Pádraig uses his profession to help let out a few Zzzzz's.

Sleep well everyone.

You can listen to fun in full by clicking the 'play' button in the image above the headline.