Ahead of Ireland's first match of the Six Nations against France this Saturday, Ronan O'Gara and Alan "Quinny" Quinlan have a think about how they can capitalise on the French team's stomach issues.
There's a lot of sh*te talk (literally), but ROG seems to be an expert in the field.
The lads also have a look at how Paul O'Connell is getting on coaching the Ireland U-20 squad, but it seems the youngsters are making a mockery out of him. He needs to brush up on his insta., Snapchat, Twitter etc.
Retired rugby players also get a mention, as there has been a new format introduced to ensure they get work after they leave the 'gentleman's game'. It's more like a mart to be honest, as we see the most prized bull in Ireland being snapped up.
ROG checks in on his house-sitter Simon Zebo (who definitely isn't partying), and it seems Paulie has finally found a way to connect with the teenagers - by putting the 'me' in 'social media'.
What a show!!!
You can listen to the fun in full by clicking 'play' in the headline image above.
For more Gift grub, tune into The Ian Dempsey Breakfast Show every weekday morning from 7am
