"You're looking at 8 or 9 hour shifts on the couch so the first priority is, where's the fridge?"

After 1oo days away from beautiful game, football makes a welcome return to our screens this week.

Overnight we go from no matches to up to eight hours of play a day.

The players aren't the only ones conditioning themselves for the sheer volume of football coming our way.

Fans need to make sure they're taking the right precautions too!