After Roy being wowed by Ed Sheeran in Páirc Uí Chaoimh over the weekend (and becoming the ultimate Sheerio), it got him thinking, reflecting even.

He too remembers being a younger version of himself and all the things he went through during the glory days at Man United - a bit like Ed's trip down memory lane in 'Castle On The Hill'. 

So what better way to recall the squeaky bum times than through the medium of song?

It sounds like Keano is mellowing out with age.

You can listen to the chat in full by pressing play in the image above the headline at the top of the page.