Namaste.

We all think we know what yoga is, but unless you've taken a class, or done some research online (which I may or may not have done), the likelihood is that you're only about 31.7% correct.

It's not just a case of rolling out a padded mat and manipulating your body into some dodgy sounding positions whilst listening to raindrops, waterfalls or eerie wind instruments - there are a host of other benefits to the discipline, and it's open to everyone.

Seeing as it was International Yoga Day, Ian gave Maura Rath of Yoga with Maura a call to debunk some of the myths people have about it. 

Maura explains how it's an everyday exercise for all shapes and sizes and is as much about state of mind as it is the physical aspect. Now for ya!

So "empty your brain", take a deep breath and get those tunes going.

You can listen to the chat in full by pressing the play button in the image at the top of the page.