It's totally normal to go through phases where you simply cannot switch off and find it difficult to get a good night's sleep.

Maybe work has you super stressed out or you might have a big move coming up that's sending your brain into overdrive.

Either way, your sleep can be seriously affected until you figure out how to resolve the problem.

But what do you do when you don't know what it is that's disturbing your sleep?

Shauna from the Ian Dempsey Breakfast Show team has been doing some VERY unusual things in her sleep and waking up in the middle of the night.

She reached breaking point and has asked Today FM listeners if they can help her catch some z's.

To hear the chat in full press the play button above.