It's Friday, the sun is shining, and the podcast is ready...

The Ian Dempsey 'Best-Of' podcast brings you our highlights from the past five all delicately squeezed into a bitesize nibble. 

We know you're busy, so we bring you our favourite bits for you to enjoy when you have a bit of time to spare.

This week, Iano and Alison Curtis have a 'Spell-off', our These Three Words callers are all very much in sync, Paula McSweeney fills us in on The Script going head-to-head with James Arthur and Gift Grub produces one of it's best anthems yet. 

Enjoy, and have a great weekend #sunworship

You can tune into The Ian Dempsey Breakfast Show weekdays from 7am, and if you ever want to get in touch about ANYTHING, we're open 24/7 on breakfast@todayfm.com - just send us an email. We'd love to hear from you.