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The Last Word With Matt Cooper

8 Ways To Beat The Post-Christmas Blues

With 2020 now behind us, we're looking at ways of keeping your spirits up instead of punishing yours...
Sarah Stacey
Sarah Stacey

5:09 PM - 4 Jan 2021



The Last Word With Matt Cooper

8 Ways To Beat The Post-Christmas Blues

Sarah Stacey
Sarah Stacey

5:09 PM - 4 Jan 2021

Listen to this episode



With 2020 now behind us, we're looking at ways of keeping your spirits up instead of punishing yourself with New Year's resolutions.

Helen Vaughan, psychotherapist and owner of Maynooth Counselling, joined us with some tips on beating the post-Christmas blues.

Her advice includes getting good sleep and fresh air, checking in with loved ones and focusing on your breathing.

8 Ways To Beat The Post-Christmas Blues

00:00:00 / 00:00:00


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Post-Christmas Blues

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