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The Last Word With Matt Cooper

How To Build Resilience If You're Feeling Anxious About Coming Out Of Lockdown

As the country comes out of lockdown, you may be feeling anxious about the 'new normal'. It may be a...
Sarah Stacey
Sarah Stacey

6:47 PM - 30 Jun 2020



The Last Word With Matt Cooper

How To Build Resilience If You're Feeling Anxious About Coming Out Of Lockdown

Sarah Stacey
Sarah Stacey

6:47 PM - 30 Jun 2020

Listen to this episode



As the country comes out of lockdown, you may be feeling anxious about the 'new normal'.

It may be a struggle to adapt to social and financial changes, but resilience is something everyone can work on.

Helen Vaughan, psychotherapist and owner of Maynooth Counselling, joined us with some tips on building resilience. These include:

  1. Focus on what you can control
  2. Be honest with children about difficult feelings
  3. Accept that hardship is part of life

How To Build Resilience If You're Feeling Anxious About Coming Out Of Lockdown

00:00:00 / 00:00:00


Read more about

Anxiety Lockdown Mental Health

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