As the country comes out of lockdown, you may be feeling anxious about the 'new normal'.

It may be a struggle to adapt to social and financial changes, but resilience is something everyone can work on.

Helen Vaughan, psychotherapist and owner of Maynooth Counselling, joined us with some tips on building resilience. These include:

1. Focus on what you can control
2. Be honest with children about difficult feelings
3. Accept that hardship is part of life