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How To Cope With Further Restr...

The Last Word With Matt Cooper

How To Cope With Further Restrictions And Looming Winter

Sarah Stacey
Sarah Stacey

6:06 PM - 23 Sep 2020

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There have been warnings that Ireland is at the start of a second wave of COVID-19, and it looks like we could be living with the virus for quite some time.

As winter approaches, and with further restrictions likely for certain counties, how do we look after our mental health?

Helen Vaughan, psychotherapist and owner of Maynooth Counselling, joined us with some tips on how to cope, from recognising negative feelings to techniques for self-care this winter.

How To Cope With Further Restrictions And Looming Winter

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Covid-19 Mental Health Restrictions Winter

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