There have been warnings that Ireland is at the start of a second wave of COVID-19, and it looks like we could be living with the virus for quite some time.

As winter approaches, and with further restrictions likely for certain counties, how do we look after our mental health?

Helen Vaughan, psychotherapist and owner of Maynooth Counselling, joined us with some tips on how to cope, from recognising negative feelings to techniques for self-care this winter.